How Eating a Healthy Diet Can Prolong the Lives of Senior Citizens
Published: March 9, 2023
As we age, it becomes increasingly important to pay attention to our diet. A healthy diet can help prevent chronic diseases, improve cognitive function, and even prolong our lives.
For senior citizens, in particular, a balanced diet can help them maintain their independence and quality of life for longer. Here are five ways a healthy diet can benefit senior citizens.
- Lower Risk of Chronic Diseases: A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. These diseases are more common in older adults, and a healthy diet can help prevent or manage them.
- Improved Cognitive Function: A diet high in antioxidants, omega-3 fatty acids, and B vitamins can help improve cognitive function and reduce the risk of dementia. Eating a diet that includes nuts, seeds, fatty fish, and leafy greens can provide the brain with the nutrients it needs to stay healthy.
- Better Digestive Health: As we age, our digestive system can become less efficient. Eating a diet that includes fiber-rich foods such as fruits, vegetables, and whole grains can help improve digestive health and prevent constipation.
- Stronger Bones: Osteoporosis, a condition that causes bones to become weak and brittle, is more common in older adults, particularly women. A diet that includes calcium-rich foods such as dairy, leafy greens, and fortified cereals can help prevent this condition and maintain strong bones.
- Longer Life: Studies have shown that a healthy diet can help prolong life. Eating a diet that includes a variety of nutrient-dense foods can provide the body with the energy and nutrients it needs to function at its best and help prevent age-related diseases.
With that being said, a healthy diet can have numerous benefits for senior citizens, including lower risk of chronic diseases, improved cognitive function, better digestive health, stronger bones, and longer life. By incorporating a variety of nutrient-dense foods into their diet, senior citizens can help maintain their independence and quality of life for longer.
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Impact Senior Living, an affiliated brand of SRI Management, is proud to announce the addition of Harbison Shores in Irmo, South Carolina.
We are proud to announce the addition of The Glen Villas in Cumming, Georgia , and The Glen at Oak Ridge in Oak Ridge, Tennessee . With these new additions, SRI Management now operates 59 senior living communities across the United States. “These new additions represent our continued commitment to providing exceptional senior living experiences to residents and their families,” said Todd Filippone, President of SRI Management . “We are honored to bring our signature programs, compassionate care, and operational excellence to both The Glen Villas and The Glen at Oak Ridge.” The Glen Villas The Glen Villas offers 94 Independent Living units, 68 Personal Care units, and 20 Memory Care units in one of the most beautiful settings in Cumming, Georgia. Surrounded by charming villas, the community is thoughtfully designed to provide a welcoming, country club–style atmosphere where residents can embrace independence while receiving personalized support as needed. Residents enjoy spacious, comfortable living options paired with inviting common areas, social spaces, and engaging amenities. Whether relaxing in the villa neighborhood, gathering with friends, or participating in life-enriching programs, The Glen Villas fosters a vibrant lifestyle rooted in connection, care, and hospitality. The Glen at Oak Ridge The Glen at Oak Ridge in Tennessee features 71 Assisted Living units and 20 Memory Care units in a community designed to feel like home. Each apartment emphasizes comfort and ease, with modern finishes, abundant natural light, and warm, welcoming spaces. Amenities include a salon, fitness center, movie theater, and community gardens that create daily opportunities for both relaxation and engagement. Spacious common areas encourage connection, from morning coffee to friendly card games, while tranquil outdoor spaces provide a peaceful retreat. With compassionate care and thoughtful design, The Glen at Oak Ridge supports a fulfilling senior living experience in the heart of Tennessee. “These two senior living communities are wonderful additions to the SRI Management family. Our targeted and mindful growth reflects the trust placed in us by owners and partners,” said Don W. Bishop, CEO of SRI Management . “Adding The Glen Villas and The Glen at Oak Ridge strengthens our ability to serve residents in Georgia and Tennessee with dignity and the respect they deserve.” While portfolio growth is meaningful, our focus remains firmly rooted in people, creating safe, vibrant, and purpose-filled environments where seniors can flourish and families can feel confident that their loved ones are cared for and loved. We continue to live out our mission of delivering hospitality, care, and engagement grounded in empathy and excellence. To learn more about The Glen Villas, visit https://www. theglenvillas.com or stop by in person at 815 Atlanta Hwy, Cumming, GA 30040; to learn more about The Glen at Oak Ridge, visit https://theglenoakridge.com or stop by at 200 Bus Terminal Rd., Oak Ridge, TN 37830.
Meet January Fitzgerald, Indigo Carolina Forest’s Director of Activities.
From performing at the Super Bowl as a Carolina Panthers cheerleader to leading balance classes inspired by her ballet training, January brings energy, creativity, and heart into everything she does.
